Wrist Weights
SAFE AND FASHIONABLE
Since the pandemic, living rooms across NYC have been transformed into workout studios. For most New Yorkers, working out, going to the gym, and taking classes are essential parts of their daily routine. Thankfully, many fitness studios and instructors have created virtual platforms, giving us the opportunity to exercise safely in the comfort of our homes.
The Centers for Disease Control and Prevention (CDC), recommends 30 minutes of exercise 5 days a week, including 2 days of muscle-strengthening and building routines. Workouts such as yoga, Pilates, sculpt, HIIT, and many others have been transformed to create routines you can follow virtually wherever you are while maintaining your exercise goals. Many virtual fitness classes provide the option to exercise with or without equipment depending on your preference. If you are using equipment during workouts, it’s important to maintain proper form, use the correct resistance, and select the appropriate weight to prevent injuries and overuse.
Upper extremity strengthening is an important aspect to many exercise routines. For upper extremity strengthening and endurance building HUOT recommends wrist weights for safe and effective exercise programs. Wrist weights provide the resistance required to safely increase strength and endurance without added stress to the digital/grip flexors. Traditional dumbbells although excellent exercise equipment (we use them regularly in the clinic) require continuous grip that can lead to repetitive stress injuries to the flexors if used for prolonged periods during daily workout routines. Conversely, wrist weights are worn or strapped securely around your wrist avoiding any added stress from gripping. This allows you to focus your routine on the muscle you are targeting. Luckily there are several types and styles of wrist weights that one can choose from.
Our favorite wristweight at HUOT is the Bala Bangle. For fashion-forward New Yorkers, these wrist weights are just as stylish as an excellent accessory to add intensity to any workout on each wrist. The Bala Bangle comes in an assortment of soft pastel and vibrant colors, made of easy-to-clean silicone-coated cast iron bars and a stretchy elastic band that fits all sizes. The recommended weight is 1-2 lb on each wrist.
Order your Bala Bangle Today!
Another HUOT Fan favorite wrist weight is the popular Tracey Anderson Wrist Weight. These 1.5-pound weights are designed with an iron seed-filled, coated nylon casing. The adjustable Velcro strap makes them easy to put on and adjust for comfort.
Order your TA Weight Today!
Depending on your exercise needs and aesthetic desire you can select the best wrist accessory for you to work out safely and with style. If you have any questions regarding which wrist weight would be the right option for you contact your therapist or fitness trainer.
Some amazing virtual classes that we highly recommend that you can safely incorporate your fashionable new wrist weights are:
Tracy, founder of TA Method, has transitioned workouts from her NYC studio to virtual platforms. She adds rhythm and flow to her workouts, helping boost endorphins and performance. TA Method provides a holistic approach promoting fitness, nutrition and lifestyle changes to feel the best version of yourself!
This fabulous duo Elizabeth and Dale have put together a work-from-home road map that features and collaborates with various instructors for in-person, virtual, and outdoor workout classes!
Megan is the founder of The Sculpt Society. She provides a virtual platform, allowing viewers to subscribe and work anywhere. Megan also provides pre-natal education and fitness options as she shares her experiences and pregnancy journey. Congratulations Megan!
Melissa is the creator of The MWH method. This super mom is an amazing fitness instructor providing virtual platforms to her audience bringing top-notch virtual workouts to your living room!